Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Five Activities to Curveball Your Creative Strengths


Five activities to curveball your creative strengths

Whether you’re handy with a brush, have an eye for photography or if the needle is your weapon of choice dipping your creativity into something you’d normally never attempt can produce tons of benefits. These days creative people tend to be multitalented due to their endlessly curious minds and employers are particularly looking for candidates who can cover a range of roles. Learning new skills and curveballing what you already rock at will increase not only your employability and make you indispensible in the workplace but will also benefit in terms of your own personal self development.

Buy a film camera
It doesn’t have to be an expensive SLR, you can’t grab yourself a cheap disposable one for a fraction of the price. In some creative industries being efficient and adaptable are key traits however sometimes it's worth slowing down. Try taking a camera around with you the next time you go to the countryside, or away for the weekend, or even on your way to work. Take your time with the shots you take, get a feel for the composition and lighting. Composition is important in most aspects of creative work from designing a magazine cover to creating a restaurant menu. Where the eye is drawn to allows you to manipulate your audience to look at the most important parts of a piece of work and, especially in advertising, be that call to attention. Film cameras stop you from being a perfectionist. When a million things around you are happening at once you can’t take your time mulling over the shots you take. You also can’t look back at your shots and criticise your work until the reel is done.

Take Humans of New York for example. Starting off as a photography project shooting images of New York’s vibrant range of inhabitants they decided to interview the people that they met and now it has expanded into one of the most widely known projects of the decade with over two million social media followers. You could try the 365 Day Project which is a way of documenting your life. The project, while popular on social media platforms, especially Instagram, requires you to take a photo every day of the year with a certain prompt each day. You could use this as an incentive to take photos and expand your creativity. Try the intense mode by not developing the images until the end of the year.

Take a human form drawing class
The first main positive of taking a drawing class is that you’ll instantly learn about human anatomy. Understanding how the human body moves and works is a skill useful to illustrators, photographers and performers. Sketching as a general skill can help fiction writers envision their creations. The second positive is that in that kind of environment you’ll meet plenty of other creatives, from novices to more professional artists. 

Most cities have classes you can attend for a minimal fee, plenty with the option of alcohol alongside if you want to make a night of it. If you can’t find yourself an organised class grab a sketchpad and your weapon of choice and head out to a bench, cafĂ© window or park and start drawing the people around you, observing how they move, their facial expressions and the sheer amount of diversity around you.

Free write
Sit down with no idea of what you’re going to write and blast out some pages. There’s endless research backing up the rewards of writing before you go to sleep. It’s a way of getting everything down on paper so that you can have a blissful slumber without your mind flying off the handle. From a creative standpoint what you write could be anything, absolutely anything, there are no rules. It could be an essay, journal entry, bit of fiction, rant, letter, anything. For experienced writers you’ll be able to get a chunk of that novel idea you’ve been obsessing over while neglecting your freelance work over and done with giving you at least a week of clear-minded concentration, uninterrupted by the thoughts of dystopian futures and space wars. For the average Joe who last put pen to paper when writing their phone number on a night out the exercise will immediately open you up to writing more eloquently, a useful tool for literally everybody.

Write or Die is an incredibly useful tool to pressure you into getting down those words. Although originally it was built much cleaner, the website gives you a space where you can write with the looming knowledge that if you stop you’ll be punished if you so much as hesitate. Usually by what you’ve written being instantly deleted with no means of resurrection depending of course on the setting you choose. This is the best way for you to get down whatever is flying around in your head at the time with forethought very much an impossibility. Write, a Windows Store app, and WriteRoom, available from Apple’s App Store, are both very similar programs. They both offer you a window void of any distractions, graphics or formatting and allow you to only do one thing: write. While these methods are suiting to some a notebook and pen will suffice just as much are a more permanent means of either transcribing your thoughts or creating something wonderful.

Cook for yourself
This particular activity might not seem creative to some, and possibly a downright chore to most but experimenting with food is one of the more elusive creative outlets in our lives. Do you remember trying to make food as a child? Did you ever make a horrific mess while attempting brownies without the recipe or maybe you just threw random ingredients together to see what happened when it went in the oven? As well as the massive benefit of helping you with your health and learning a new skill cooking can teach you a lot about yourself. If you’re the type to prefer to make up the ingredient levels and mix things up a little you’re probably also the type of person to skip the tutorials in video games or go for that questionable cocktail at the bar. Whereas if you’re a meticulous planner your ingredients will be laid out perfectly, everything measured to perfection and utensils laid out in chronological order. You probably also have a bulging Filofax, colour coded calendar and have a chronic habit of being on time.

Make your own website
No, using Blogger doesn’t count, not even Wordpress. Coding is an incredibly useful skill that, as well giving you the potential of a well paid side hustle, also goes far into giving you more understanding of creating a successful online space. Nowadays most businesses have online platforms; hotels, freelance writers, clothing brands and even your favourite health food store. Not having a digital presence often spells disaster for companies and creating a interactive, fluid website that attracts and keeps customers is a sought after skill. Not only are you putting your academic mind and problem solving skills to use designing a website requires a good understanding of the human eye and behaviour. What can you do to keep someone on the page for longer? How are you going to make your website more responsive? 

There are plenty of coding courses online. Free ones from the likes of Lynda.com offering video tutorials and Google's Digital Garage courses to Shaw Academy that has online tutorials by real professors. Your local university is likely to offer short to long courses on the topic for a steeper fee but well worth it in the long run.
have to wait.


Life Doesn't Have to be Short | Stop Wasting Time

Life doesn't have to be short
Personally during my short time on this Earth I've been torn between two states of living. The first being a sloths life, allowing myself to glide through it with the least amount of damage possible to myself and others. The kind of life where you live purely for enjoyment. In a way I believe life is to be taken slowly, at your own pacing doing whatever you desire at that point. This is where my belief in hedonism comes from. The second state is that of constant education and experiences. Life is a state that allows you to experience this world and you should try to fill it as much with possible with absolutely anything and everything.

However recently I've had a new view on things after reading Seneca on the Shortness of Life. Seneca was a Roman philosopher. You probably know him as the author of the play Oedipus. I've discovered that at when someone is on their deathbed, at any age, plenty of people aren't fulfilled. They do not greet death, but rather shy away from it terrified. While this is viewed as a completely natural reaction, of course it is, you'd think that if you were more satisfied with your life you may not open the idea of death with open arms but rather more readily. It's not that life has necessarily been short. If you live to 90 your existence would have been a long one, but if you didn't do anything with your time it would seem like a short life. If you truly live but find yourself dying at thirty you won't be as terrified of an older person who wasted it.

So how does one live to such an extent that they're satisfied? How do you reach this end goal of being eternally content? Well, you don't.

Your time is precious
Living in this way doesn't prompt a goal. Of course you can work towards things such as getting a promotion or decorating your living room but none of these are a long-term plan. When you live from day to day you wouldn't be thinking about a promotion. Now think about the time you spend watching films. No, don't worry I'm not going to damn you for doing this. Just think of what you watch. Are you really interested in the subject manner? Is it something that's going to improve your life, really entertain you or educate you? Think about the times you've watched something you just knew you wouldn't be into. Imagine sitting at home bored and deciding to throw on Avatar: The Last Airbender (the film!) just to pass the time. We spend so many precious minutes committing ourselves to useless hobbies and past times to... well pass the time. Nothing is going in, nothing is coming out. It's just a load of dead space. 

I have a problem with the idea of leisure time. Humans are brilliant at treating leisure time as their break from life. We obviously never have a break from our existence and therefore every second should, and will, be counted. Just because you have a Sunday off doesn't give you the excuse to veg-out in front of the television for hours on end. Nor does it allow you to put your 'efforts' to useless and wholly futile activities. Within the book I mentioned before Seneca took pity on the people who prioritized excessive drinking and whoring as their main source of happiness. Drinking, while I agree can be crazy fun, is something which essentially just shortens your life. I don't mean it slowly kills you and your liver. Rather that in the blink of an eye your night will be done and you'll wake up, feeling groggy and spending the rest of the day just trying to recover. Similarly putting your efforts towards sleeping with someone, when the hour or so of pleasure you take from it is severely outweighed by the time you

Leave the dead weight behind
It works similarly with people. Why do we devote so much of our time to people we don't like or who contribute nothing to our lives? Interacting with certain people is possibly the number one thing that takes up our time is a useless way. That's not to say everyone is baggage. Surround yourself with people who prompt interesting arguments, teach you skills and push you to be better. We all have those friends who we hang out with and literally do nothing around. We vegetate with them and their company gives us the perfect excuse to do nothing productive. Apart from dosing ourselves up with a little dopamine these interactions sap us of some of the most precious times of our lives.

So why do we get annoyed when maybe people are trying to do the same to us; cut us out of their lives if we contribute nothing to them. We take it unfairly to heart as if it's some greatly personal thing, but the reality is if you're not helping make another persons life better in a productive way or challenging them then what is the point of having you around. Brutal I know.

"True happiness is... to enjoy the present, without anxious dependence upon the future."
Seneca makes a big deal about making an effort to live in the present, future and past, altogether without prioritising one or the other. The present is fleeting so it's impossible to concentrate entirely on it. Living for the moment is not necessarily the best way to go about things. Just when you start to get a grasp on what you need to do and experience in any given day it will soon be over. 

Alternatively you must also partially concentrate on the future if you ever expect to get anywhere. However don't allow this to become toxic. Constantly waiting for things to happen will slowly undermine your entire life. While you're waiting for that gig to happen on Saturday you spend the entirety of your week looking forward to it and lose a lot of time being excited for something that'll only last a few hours. If you spend time organising your future excessively this too will sap you of precious hours. Organise the bare minimum if necessary but ensure you're living enough in the present to not be consumed by the future, as exciting as planning can be.

Finally concentrating on -not living in- the past is essential. Not only can you learn from your history as a wealth of knowledge your memories are forever unchanging. Seeing how far you've come, being grateful and noticing that your time was well spent gives endless benefits to the human mind. Living in the past will torment you and waste time. Recognizing that the past has happened and being proud of it is a healthy and wholly unique experience.


So now are you going to go out and do something productive or what?



Three Life Lessons I Learned From 'Into The Wild' | Otley Chevin

Otley Chevin Adventures View Into The Wild

If you’ve ever watched or preferably read Into The Wild then I guarantee you that you’ve probably got some intense wanderlust going on. It’s the cult film beloved by travellers and people who feel just slightly out of place in their lives. If you’re unaware of how the story goes, it follows a young man, fresh out of college who decides to rid himself of life’s unnecessary baggage and runs away with the plan to make it to Alaska. Other than it being a dramatic plotline the story has the added appeal of being a true story about a man named Chris McCandless following any city slickers dream to escape. 

Into The Wild was never a film I had been recommended or found on many review sites. I happened across it, completely by accident, and with the cover as a man sitting atop a wrecked bus in the wilderness it was instantly something that appealed to me. This was before my days of travelling, at this time I had never even left the city I’d grown up in alone. The film is strewn with plenty of morals and life lessons, some of which affected me greatly, especially on how to live life to the fullest.

I recently went on a day trip to Otley. I'm lucky enough to only have to travel for a half hour or so to get to the small Yorkshire village. As much as I love the quaint little town it's Otley Chevin that I tend to visit. The area is strewn with rocky outcrops, thick forests and walking paths. I recommend staying there the night with an instant BBQ. Nothing beats having a sausage sandwich while watching the sunset from that view, I guarantee you.

Otley Chevin Chris McCandless Quote

“The core of man's spirit comes from new experiences.”
–    Christopher McCandless


Initially McCandless’ story taught me, at the most basic level, that material possessions, no matter how grand they may be, are one of the things that would least bring you happiness. In the film McCandless came from a wealthy background, never particularly hitting any struggles when it came to money or security. He gives up his trust fund, all his worldly possessions and his name, essentially becoming homeless and sets out with not a single thing to his name but the clothes on his back. This is an incredibly drastic decision, especially for someone who has the brightest future. We live in a world where we’re told that someone’s worth and success is directly related to how much they own and not who they are and what they know.

Maybe buying that piece of clothing was something that gave you a brief feeling of excitement but after a day it would lose its novelty. You could have been saving up for a car for years, and once you finally get it every time you drive it you would feel a sense of accomplishment and happiness, but for how long? Physically going out and doing something, experiencing something completely unique to you is something that can’t be bought. You can buy that bungee jump or that trip to Russia, but you can’t buy the people you meet, the memories you make and the way it makes you feel.

Why do you think so many people return their goods and try to sell them on? Would you ever do that with any of your memories or experiences? Even the bad ones?

Otley Chevin Jon Krakauer Into The Wild Quote

“The very basic core of a man's living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.”
–    Jon Krakauer,
Into The Wild

Into The Wild thankfully taught me to take risks, to reject the social norm and not have to fear choosing a different path from my peers. I learnt to not worry about if things go wrong because it’s a natural and inevitable thing to happen, and when things do go wrong to embrace them and try and get it to work to your advantage. I was a notoriously careful person years ago, a perfectionist with a lot of fear for the unknown. Then one day I decided I wanted to go to Australia. While all my friends were heading to university I jumped ship and headed on an amazing trip into the unknown. I tend to have a lot of crazy plans that I don’t manage to get around to I miraculously stuck to this one.

I remember a distinct memory of being stood in the middle of Dubai Airport, the largest airport in the world, after having never flown in my life, never having been in an airport or in a different country alone, and I was completely lost. Not mentally, I genuinely had no idea how to get around and it turned out I needed to hop on a train to a completely different terminal. Mentally I felt completely at peace regardless of my predicament. I had a great problem with stress before I left England but in that airport I felt nothing but elation. That’s the moment when I believe my independence was born.

Otley Chevin Boris Pasternak Quote

“And so it turned out that only a life similar to the life of those around us, merging with it without a ripple, is genuine life, and that an unshared happiness is not happiness…, And this was the most vexing of all.”
–    Boris Pasternak, Doctor Zivago

Finally, and possibly the most important lesson Into The Wild taught me about life was the absolute need to have people to share your happiness with. At the beginning of the story McCandless is completely set on believing that you don’t need anyone but yourself, that God had created everything man needs for happiness within the wilderness and relationships were unnecessary. Whilst talking with an elderly gentleman he meets while travelling he tells him that the man is wrong to think that joy emanates only or principally from human relationships. Yet during the course of the film you see the various interactions with people McCandless has and how much they impact his life, and he theirs. By the end of the film he accepts, while alone, that happiness is only real when shared.

I’m an introvert, I love to stay inside and my own company is something I desire a lot of the time. However more recently I’ve noticed that no matter how content I am with being alone, nothing compares to sharing experiences with others. Some of my fondest memories are when I’m alone, but most of them are ones around family, friends and even strangers. It was difficult for me to come to terms with the idea that I need more than just myself to be happy; being fiercely independent will do that to you. But relationships and communication is something unique to us as humans, something that I believe helps us grow and essentially live. Without other people we are merely a shadow of what we could be. The experiences and achievements that we have would be pale in comparison.

Listen to Society by Eddie Vedder, a song from the movie which embodies a great deal of McCandless’ views.


An Organised Sunday

 Organised Sunday

Sundays have always been for relaxation and lazy day trips. The day you spend time with your family and see the people you haven't had a chance to catch up with for a while. However nowadays in a world of entrepreneurs and creatives the last day of the week has transitioned into the first day, and is filled with people trying to plan out their coming week and complete a range of personal projects. Sundays mean different things to different people. To me a Sunday is the day I mainly dedicate time to writing. It's a day I can organise myself and delve into the tasks that interest me, one of which being the management of Kitsune Kennedy.

Catch up on blogs
Usually when I wake one of the first things I do (of course after making a tea) is to read up on various blog posts. I tend to log into Bloglovin' and browse for a good hour or so which can be a great source of inspiration and even education. Finding out what's happening in the bloggersphere keeps me updated on digital trends while also keeping me in the loop of what's happening around the world. Throughout my week I may not have enough time to check out my favourite blogs so getting a good amount of down time dedicated to reading other peoples work is incredibly important for me. Some bloggers I'll physically seek out to see what they're up to such as InTheFrow and The Little Magpie.

Plan an editorial calendar for the coming week
Bloggers always preach about how useful an editorial calendar can be for efficiency and avoiding stress throughout the week and/or month. I tend to get everything down that I want to do on a Sunday in terms of blog posts. social media posts and events. Some people prefer to do this at the beginning of each month but I find that I like to change things frequently so organising a shorter amount of time allows me to be more flexible.

Manage Kitsune Kennedy
To keep my blog up-to-date and fresh every weekend I'll look over Kitsune Kennedy and all my social media with a critical eye and tweak some of their design features. I have a look at the stats, check out what's been working for me and ensure that I've replied to all the e-mails and comments sent to my blog. Making sure everything works smoothly for my readers is essential, sometimes during the week I may not realise that a post has come out awkwardly in the design so this gives me a chance to rectify any mistakes. It's also the perfect time, although not every Sunday, to look for broken links, make sure my posts all run in sync and add a few links to older posts.

Binge write
I like to think of Sundays as a writing day where I can just sit down, make endless cups of tea and write thousands of words be it for my blog, freelance work or personal projects. It takes me ages to get into the perfect mood to write, especially if it's fiction writing as I need to be in my 'zone', so having a massive stretch of time where I can mix and match what I want to work on with little to no distractions is the most valuable time of my week.

Spring clean
During the week everything in my life can build up and I tend to take it out on my home. By Sunday I'll have books strewn about the place, empty cups of tea in questionable areas and without fail a bunch of important sheets thrown in a bundle on my desk. The end of my Sunday is the perfect time to organise my personal work space in preparation for the coming week. This also includes my desktop and the internet. Everything is placed in the correct folder, my bookmarks are looked over and/or deleted, the things I'll need during the week are in an easy to find area.

What do Sundays mean to you?


20 Killer Links For Bloggers and Creatives

Killer Links for Bloggers and Creatives

The posts I tend to find the most helpful from bloggers trying to assist other bloggers are the ones that incorporate a huge list of links to various pages on the internet. They tend to provide an unparalleled wealth of information and inspiration for not only fellow bloggers but creatives alike. These particular type of posts give you an insight into the way others are succeeding in the industry, and for me they give me endless content ideas from social media posts to curating a productive editorial calendar. If you find yourself swamped with work or even if you're struggling to turn your passion into a business take a look at some of the links below.


Blogging







Web Design







Social Media





Monetization




Photography





My Summer Reading List

Summer Reading List Books

Strangely enough I've recently found myself reading a great deal more than usual, even though I'm getting busier with work and my social life is starting to finally recover. I'm currently reading The Wise Man's Fear by Patrick Rothfuss, which is proving to be an insane ordeal (the book is apparently as long as The Lord of the Rings trilogy). Don't get me wrong, it's one of my favourite books of all time, but I'm excited to start a new story. Almost as a celebration upon its completion I have a list of books which I'm hoping to read over the Summer all of which are listed below.

I tend to be a keen reader of fantasy and science fiction books. I like to escape while reading, into a world that is completely unique to our own, and become involved with it's way of life as if to ignore my own problems. I dabble in the more realistic genres and have started to grow a love for non-fiction books but as it stands fantasy still holds my heart.

Nod by Adrian Barnes - I first came across this book in Hatchards and it's beautiful cover was what caught my eye. Reading the blurb the story is about when the world contracts a disease that makes humans unable to sleep, albeit a few lucky ones who are immune. The plot reminds me slightly of Blindness but with the awards it's won I'm hoping it will take a different perspective on the apocalyptic genre.

Life of Pi by Yann Martel - To be completely honest I'm not entirely sure if I've read this book before. I'm so terrible with keeping up with what I have and haven't read, and usually check to see if the spine is damaged as my teller. Guiltily I bought the book after seeing the movie. With such an interesting concept I had to see how the book compares, even though the plot twist is completely ruined for me.

Nation by Terry Pratchett - When working in a bookstore I had the endless pleasure of being able to window shop whilst I worked, and Nation is one of those books I'd picked up, placed on the shelf, forgotten about, and then picked up again. I've unfortunately never had the pleasure of reading a novel by Terry Pratchett so what better to start with than this?

Stoner by John McGahern - One of the books that I bought on a whim that's been unfortunately shoved to the back of my bookcase. Guiltily enough I bought the book originally because I thought it was going to be some coming-of-age novel about drug addicts. As it turns out the protagonist is called William Stoner, and the novel follows his life as an English professor.

Spell it Out by David Crystal - I started this book a while ago, before I went to Australia, and I've been meaning to pick it up ever since. Linguistics has been a topic that has interested me greatly and I seem to devour books related to the field easily, especially those by David Crystal.


Introducing the Thin Tea Teatox

Thin Tea Detox Teatox

Thin Tea is a detox tea used by thousands of people to predominately help them lose weight. I’d previously tried the tea a year or so ago, and pleased with the results I’ve come back for more. ThinTea were kind enough to send me a 28 day package which includes two different types of teas; the Detox Blend and the Fat Burn Blend, and a cute little tea infuser. The website gives you the choice of a 14 day ($34.95) or 28 day ($69.90) teatox and a number of individual teas.

I don’t tend to ever have bad skin and I’m fairly confident with my body but long flights do bad things to my general well-being. After my grueling flight from Australia to England I’ve had terribly dry skin for a while. I’m hoping that Thin Tea will be able to fix the issue and maybe give me a better body whilst I’m at it. Other than this I can be very prone to bloating, especially when I eat acidic foods so I’m excited to see what the Detox Blend will do for me in this regard.

Thin Tea Detox Teatox

The detox is meant to be coupled with frequent exercise and clean eating. The website helps you with the nutritional and fitness side of things giving you a guide to follow to optimize your weight loss goals.While I already do a little bit of exercise I'll be upping my game a bit to working out five days a week with the occasional run. I will also not follow a strict diet but encourage myself to choose healthier options and minimize my intake of unnecessarily fatty foods.

I’m not going to beat around the bush here. Teatoxes are notorious for being seen as a scam, the testimonials on their site are accused of being fake and it’s even gone so far that some detoxes are apparently linked with causing illnesses. Although on my first go I was pretty apprehensive of the promises made by some companies, after doing my first two week round of Thin Tea I was definitely happy with my result, hence why I’ve committed to round 2. You can read my previous review here.

Thin Tea Detox Blend
Thin Tea Fat Burn Blend

I’ll be starting the detox in about a weeks time, after I get back from a short trip to London. Look out on my Instagram @KitsuneKennedy and Twitter for updates!


4 Ways to Deal With Anxiety; Sincerely a Nervous Wreck


Ways you can deal with anxiety

I'm not going to bullshit you. Anxiety is a thing, and if you have it it'll probably stay with you for your whole life. Don't stop reading, I know its painfully pessimistic but the truth hurts. Although while there is no cure, no magic concoction of medicine you can take, there are ways, real ways, to improve your situation. When someone first told me that anxiety was something you would most likely live with your entire life it well, gave me anxiety about being anxious. Which is frustratingly ridiculous because I'd worry about being anxious at a party, and not because of the party itself but the fear of having a panic attack in that kind of situation, then I would genuinely panic. For me in particular the medication prescribed for anxiety disorders is a paradox, and therefore I find them unhelpful. Most anxiety medication works as a kind of sedative, slowing you down and making you tired as to avoid the adrenaline rush associated with panic. But then at work I'd always be run down and I'd never be able to do my job properly. So you have to pick, which is the lesser of two evils?

I've come across a few loopholes that I've personally found incredibly helpful, and while not everyone is the same, it doesn't hurt to try.

1. Get away, just run.


Two of the things I pride myself on are being able to do completely stupid things and being the best at running away. Thankfully they tend to go hand in hand, and have given me my no.1 weapon against anxiety. Sometimes you need to get away, things are too much, you're stuck in a rut, there's seemingly no way out, but wait. There are trains and buses and planes able to take you to literally any destination you want. Get that ticket, whether its to the countryside for a weekend or bloody Australia. I almost did a mini getaway once, and the one thing that stopped me was the fear of being fired. After talking to my boss about what I had planned to do, after missing a day of work, he told me I should have just gone. Not in a way that made it seem like I would be instantly fired, but taking in that my mental health was declining and it's something I needed to do. People are understanding and forgiving in the most unlikely of situations. Sure most jobs won't allow it, but proposing to them you need some time off, confiding in them that you're not 100% okay can do wonders.

2. Immerse yourself in the things you love.


Take a day, or even just a couple of hours, to turn off your social media, step away from the computer and get stuck into the things that bring you joy. The checklist might include watching your favourite childhood film (The Neverending Story for me), baking the biggest batch of brownies you can, reading a flipping amazing book while taking a bath, writing parts of that novel you've always wanted to get stuck into or learning your favourite radio song on the guitar. Remembering that you have some kickass hobbies and skills will give you that initial mood boost that you need to recuperate. Once you've found that tranquility it makes it much easier to drag yourself out of whatever slump or sudden stress that you've found yourself in.

3. Annoyingly, people help.

"And so it turned out that only a life similar to the life of those around us, merging with it without a ripple, is genuine life, and that an unshared happiness is not happiness... And this was the most vexing of all."
This quote is currently one of my favourites, and not just because it's highlighted in Into The Wild (a great book/film about running away). Let's have a moment of silence for all the introverts, the people who are so content in their own company that normally they don't actually need other people around. When you're anxious it's almost drug-like the way you just want to stay at home, do nothing and 'heal'. The problem with this however, while days off can be incredibly helpful, they can become addictive. Humans naturally need to socialise, we were built for it with our vast language abilities, and when you're in a slump or about to have a panic attack certain people in our lives do in fact help. While the ones that understand the most can never be with us all day everyday they can act as a temporary safety blanket. I know it sounds obvious but taking that first step is harder than it looks.

4. Identify the problem.


Anxiety comes about in a ton of different forms, sometimes it'll be a certain environment, specific people or a traumatic event that sets you off. If you can accurately find out what your trigger is it makes it much easier to deal with. Once you know, stamp the shit out of that trigger. If it's your job, quit. If it's being around your parents then it's completely find to minimize contact with them. I know this all sounds so easy online, and that doing the actual acts is an impossibility for most of us, but if you don't start prioritizing your mental health over literally everything else then nothing will get better. You need to understand that you're more important than your job, your friendships and your environment. You have to start being painfully selfish. The rest of the world will cope.

Instagram Roundup: The Past Month

 February the 14th marks my month anniversary back on Australia soil and to celebrate that I've composed a selection of some of my favourite picks taken from my Instagram @KitsuneKennedy
Instagram Roundup Australia Kitsune Kennedy
 Top left: A gorgeous sunset snap of Umina Beach, the first place I traveled to this month. I'd grabbed my camera that night after being a little on hiatus with photography but the landscape made me fall in love with the hobby just that much more.

Top Middle: Snagging a quality find in a second-hand shop is probably one of the best feelings in the world. This minimalist watch goes perfectly with almost anything, enhancing this casual business look.

Top Right: One of the things that has remained at the top of my bucket list for a while is watching a film at an open air cinema. Finally, through a completely random incident I managed to go. Although the film was pretty lame it was still an awesome experience.

Middle Left: Ah, Amsterdam! I traveled here just before I arrived in Australia only for an overnight stopover, but in those few hours the place captured my heart. I'm looking to visit the Netherlands again properly later in the year.

Middle Middle: Recently I seem to have been noticing a lot more quotes on my Instagram feed and somehow this one caught my interest.

Middle Right: Kinokuniya in Sydney always has a featured artist in their entryway. This photo captures my favourite piece from the current exhibit.

Bottom Left: I can never seem to keep away from a good bookstore. Gertrude & Alice in Bondi is possibly my new favourite. Finally a second hand bookstore that stocks David Crystal and serves some killer hot chocolate at the same time!

Bottom Middle: Bringing back the bucket list and this was another one ticket off. I've been meaning to visit Coogee ever since I came to Australia back in 2014 as so many people raved about it. Finally I went on a miniature roadtrip from Maroubra to Coogee to Bondi where I got to check out Sydney's most famous beaches all in one day.

Bottom Right: Recently Chinese New Year rocked around and Sydney celebrated in style. Martin Place became a central hub of traditional Chinese games and various food trucks.


Valentine's Gifts for the Misanthropist in Your Life: YOU

Fuck You Misanthropist Valentines Day

It's 2016, and by now I think women are over sitting inside and moping because someone of the opposite (or same) sex isn't vying for their attention on the days leading up to Valentine's. We're not the kind of creatures to put on a brave face until the day finally rocks around and break down in tears because no one finds us worth the time, meanwhile your hateful boss has even managed to snag a date. No, we don't do that, not now, not this year. You know why? Because how others view us isn't a direct correlation of how much we're worth.

And to counteract the Valentine's broadcasters? Be a boss ass independent bitch and go out and buy yourself something you deserve. So here's a list for all you relationship widows, because really, who needs to have a growth attached to your body just to make you feel validated every now and then?

An Adventure
Grab a jacket, throw on your shoes (no not your dancing shoes, God no) and take your confident self out for a spin, no extras included. While all your friends are going on sickly sweet dates at the cinema, bowling or God forbid a fancy dinner you're going to go on a little adventure. Call it what you will, finding yourself, cleansing your soul or just realising you're comfortable getting drunk on your own without feeling ashamed, doing an activity on your own, especially one you've been dying to do for a while and not one person has seemed as enthusiastic as you, is a world of good. There's no shame in buying yourself a Groupon for a spa treatment or skydiving, I promise.

Alcohol
Yes I know, typical woo, such an easy option, BUT, when was the last time you invested in a really beautiful bottle of wine and not just the $5 bottle of 'Sweet Nothings' in the bargain section you used purely to get pissed before having to interact with strangers? It's been a while hasn't it? I call this an investment because to buy a truly perfect bottle isn't a one night stand, it's a commitment. When you spend more on alcohol, (a single bottle of alcohol that is), than on your next Winter coat it's fairly liberating, like an 'I've finally made it' moment. When you have a skeleton head of Tequila placed strategically on your mantelpiece or a phallic bottle of premium Brandy in your trophy cabinet you know you're successfully adulting. Extra points if they're still mostly full by Easter.

Lush
This must be the number one gift for any twenty-something. Lush is just one of those brands that, when you walk past the store on a busy high street, the smell alone manages to arrest your senses and lure you in. You don't just buy a product in there, oh no, you give up your hard-earned cents for an experience. It's like ordering your food at a restaurant and knowing that there's going to be a complimentary lap dance at the end. The instant you buy a bath bomb, a soap or hair treatment you're committed, and not just because of the expiry date. In the next three days you organise an hour or two period where it's just you and Lush. You turn your phone off, close the laptop and allow yourself to be taken away.

A Netflix Subscription 
I mean, if you don't have one already what are you exactly doing with your life? It's not like you have a partner to take up your time and take you on cute dinners... Snagging yourself a Netflix subscription is probably the one of the best things that you can do for yourself. Not only do you get hours of TV and film on demand but you can also rest easy in the knowledge that any future hobbies or interests will slowly whittle away to nothing. Find a way to tap into other regions (as Australia is one of the worst) and you'll be laughing for days.


The Four Essential Hobbies For A Happy Life


Essential Hobbies Happy Life

In our daily struggles to have a happy and fulfilling life we often get lost in just how to make that happen. We mistake money and popularity for happiness and although I agree that they can provide you with some euphoria they can kind real old real quick. No there isn't a quick fix to make you some super exuberant, successful and beautiful person, but guess what? There are four types of hobbies that will definitely help.

One That Keeps You Fit/Healthy
(Running, Yoga, Pole Dancing, Boxing, Cooking)
Whether you're a fitness fanatic or a couch potato you'll always find yourself a sport or exercise that you'll love. It could be something as simple as a 30 minute gym sesh or a run, or maybe something more unique like pole dancing. Either way doing something purely for your body will allow you to live a long and healthy life. Remember with fitness you're better off mixing it up with something out of your normal routine each week. This doesn't mean you can't have a hardcore hobby you do everyday. Not entirely a gym junkie? No problem, cooking is an amazing thing to teach yourself. Skills that you'll need everyday of your life are the best ones to learn.

One That Makes You Money
(Creative, Blogs, Writing, Photography, Modeling, Gardening)
Some argue that once your hobby begins to make you money, it becomes a job. Personally I beg to differ. A job to me is something you feel like you have to keep up with. Does someone selling their extra vegetables at a farmers market feel obliged to come back every month and sell? Does someone who writes on the side get nauseous at the idea of having to pump out 5 articles this week? No, you know why? Because it's not their primary source of income, it's something they do for fun because they love it. Extra points if it's something you can turn into a career.

One That Makes You Happy
(Movies, Social Endeavors, Skydiving, Volunteering)
Not all hobbies have to have some end goal in mind. Everyone definitely needs a hobby that just lets them wind down and let go. Now this can be as simple as watching your favourite movies or reading a book in your homemade pillow fort. Or if you're not a stay at home kinda person try something more thrilling such as skydiving. I guarantee it will blast you out of a stale routine and open your eyes.

One That Enriches Your Mind
(Languages, Volunteering, Instrument, Reading, Crosswords)
Of course you need a hobby that develops and grows your mind, that's what the human experience is all about. It doesn't have to be intense; you can do a daily crossword or Sudoku. Or, if you want to develop new and useful skills taking up a language or instrument is a brilliant way to keep your brain in tip-top condition. It's not just about keeping yourself smart, oh no, we want to keep our minds fresh and personalities humble. Charity work and volunteering (yes also something that makes you happy) can teach you valuable life lessons that you'd never find in a book. Possible one of the most valuable 'hobbies' to have.

Thin Tea Detox Review

Thin Tea Detox Review

If you’re following my blog then you might remember the post from when I began the 28 day teatox by Thin Tea. If not you can check it out here. A couple of months ago I received my first ever teatox kit, a 28 day detox relying on the effects of two different teas, using all natural, organic ingredients to help you lose weight and balance your body's natural chemicals. Now after two weeks of the detox I can confidently tell you, from an average human being, how these controversial teatoxes effect your body, free from scaremongering and sugar coating.

Thin Tea Detox Fat Burn Blend
Thin Tea Detox Fat Burn Blend

The Detox
Now we know there’s fruit detoxes, smoothie detoxes, water detoxes, but the best has got to be teatoxes. Being from England I guess I’m a little biased, after all we did have a war over tea. The Thin Tea detox requires you to drink two different types of teas, one at the beginning of your day with breakfast, the other just before dinner. The idea of the detox is to help you lose weight, stop bloating and give you a few more perks along the way. Along with your daily teas you’re also advised to exercise for at last 30 minutes each day and follow their clean eating plan.

My Experience
On the scale of fasting to eating chocolate everyday I’d have to say the difficulty level is well, easy. How could it not be? All you have to do is down a couple of cups of tea and do a little exercise, sorted.

The morning fat burn blend tea tastes exactly like green tea, which makes me have a sneaking suspicion that we’re being overcharged for something you can get at your local supermarket for a fraction of the price. The afternoon detox blend tastes strongly of peppermint of which the taste doesn’t go away for a good few hours. And no, it doesn’t make your breath smell fresh, sorry,

The Verdict
It’s what you’ve been waiting for, the juicy bit. Thin Tea’s main claim is that it helps you lose weight. Now I know this is hard to believe. Before I did the detox I thought; ‘yeah of course, because it has to be the tea and it’s obviously not going to be the clean eating and working out’ (yes, heavy sarcasm). Well I have lost weight, a noticeable amount actually. Surprising since I did very little exercise, maybe ten minutes working out a day and I had major cheat days. As for eating clean I did eat incredibly healthy during the week however the weekend shall not be mentioned. So, yes, I do believe it helped me lose weight. Honestly two weeks ago you’d never hear me admitting it.

The whole anti-bloating claim is also true. Maybe that’s why I think I’ve lost noticeable weight rather than it actually being fat loss. I experienced no pain, no discomfort and guess what, no food babies.

This is one of the last things I would have thought tea would help with. My skin has cleared up immensely and somehow seems a lot less oily. You could put this down to clean eating, although with my cheat days I’m not sure if Thin Tea shouldn’t be credited at least a little bit. If you’re looking for a way to clean up your skin without having to add yet another product to your routine (or your face for that matter) then tea might be the way to go.

And finally, energy. I can barely comment on this. Personally I noticed no change in my energy levels whatsoever but I think this is especially one point that’s going to fluctuate massively from person to person. I work 50 hour weeks on night shifts so naturally I sleep a lot. For someone working 30hrs during the day I’m sure their results will be completely different. 


4 Workouts You Can Do In Your Bedroom

Women's workout in the bedroom

Recently due to my living situation I've only had the teeniest area to workout in next to me bed which is, well, pretty inadequate. Now I know you'll be screaming at me to go outside for a jog or something but there's those days you can't bring yourself to change out of those sleeping shorts. These workouts are for those days. No equipment, no space, just you and your bedroom.

Butt
I've been doing The 30 Day Butt Lift Challenge by Blogilates and damn, in just a weeks time what a change! I admit I'm pretty ignorant when it comes to fitness so in my routine squats were the only way my butt would ever get any attention but this guide introduced me to four new ways of getting that firmer derriere. Including a free printable checklist you gradually build up your workout throughout the month. No excuses now!

Abs
Sure you might go to the gym everyday murdering the treadmill or elliptical but then you're probably neglecting your most prized possession, your abs. Luckily the Women's Workout Channel have an easy to follow, pretty intense daily workout video that'll get you washboard abs in weeks. Perfect both at the gym or in your room, it doesn't really matter.

Legs
We say hello again to Blogilates but this time with her Stiletto Leg Workout inspired by Victoria Secret models. Throw your trainers to the side because this workout requires you to do the moves in heels. Yes, heels. Now I'm a bit sceptical about this one, I'm sure it isn't healthy to be putting that much stress on your feet, but I'll be trying it nonetheless. Find her video here.

Full Body
Pumps & Iron's Tabata Workout with Isometric Holds is definitely one to get you sweating.If you're looking for a workout that will target all areas at once, but that can be done quickly in the morning then check this one out. While you're at it you should probably take a peek at all her other workouts. definitely a site to bookmark if you want to get fit.


Catch The Light: Urban Outfitters Housewares


To all of you who don't know, you guys in the US and Europe can zone out for a second, Urban Outfitters is an incredibly popular store selling clothing, shoes and housewares with a very bohemian/hipster-esque style dominating their products. One of the things that really bummed me out when I moved to Australia is that UO doesn't exist here on this huge red rock. Sure I get buy online and have everything shipped to me but even the design of the stores made the experience itself enjoyable.

This post I would just like to highlight one section of UO's website, the housewares, specifically it's current promotion Catch the Light. If you're all into a kind of modern hippy vibe then this is for you. I grew up in a house full or random knickknacks of my parents travels in what could only be described as the perfect example of an organised mess, so this is one style I'm craving to splurge on.

Below are just a few of the items I adore.

Urban Outfitters Macrame Hammock
Macrame Hammock - $229
Urban Outfitters Plum and Bow Reactive Glaze Teacup
Plum and Bow Reactive Glaze Teacup - $14
Urban Outfitters Paddywax Printed Feather Candle
Paddywax Printed Feather Candle - $14
Urban Outfitters Large Pyramid Mirror
Pyramid Mirror - $39 L
Urban Outfitters Magical Thinking Blown Glass Pendant Light
Magical Thinking Blown Glass Pendant Light - $98
Urban Outfitters Amber Wooden Carved Screen
Amber Wooden Carved Screen - $249
Urban Outfitters Plum and Bow Wire Loop Vanity
Plum and Bow Wire Loop Vanity - $159
Urban Outfitters Magical Thinking Macrame Wall Hanging
Magical Thinking Macrame Wall Hanging - $169
Which is your favourite item from the Urban Outfitter's Catch the Light collection?

All prices in USD